Yoga Instruction in Bayside, NY

22150 Horace Harding Expy

Bayside, NY 11364 - Queens County

(718) 279-9642

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Product - Flex Hot Yoga in Bayside, NY Yoga Instruction
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  • Hot Yoga (All Levels)

    Hot Yoga, which is suitable for all ages and levels of ability, consists of a set number and sequence of poses that are practiced in a room maintained at a temperature of at least 105° Fahrenheit and 40 – 50 percent humidity. Postures are held for specific time periods and there are no sun salutations, which makes it an ideal alternative for those recovering from wrist or shoulder issues. This therapeutic and invigorating practice is a full body workout that not only aids in releasing toxins from the body while stretching and strengthening muscles, but which improves circulation and mobility of joints.

  • Warm Align (Beginner/Intermediate)

    A slower and more subdued version of the Gentle Flow class, the main focus of Warm Align is proper alignment. This class is ideal for both beginners seeking to learn the fundamentals and intermediate students seeking a more low-tempo class for an easeful opening. Variations on the sun salutations may be practiced but some of the more intermediate and advanced poses will not be offered. A room temperature of 95° – 100° Fahrenheit is maintained to aid in loosening tight muscles and the use of props is encouraged to obtain optimal alignment.

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About Flex Hot Yoga:

Yoga Originated in India, Where It Was Practiced in Temperatures That Reached and Surpassed 100° Fahrenheit. in Keeping With Tradition the Room Is Heated, Which Makes Muscles More Elastic and Less Susceptible To Injury. This Allows for Both A Safer and Deeper Practice. an Added Benefit of the Heat Is That It Promotes Perspiration, Which Allows for Detoxification of Impurities From the Body. Asides From Detoxification, Both the Cardiovascular and Immune Systems Get A Boost That Results in Improved Blood Flow and Oxygen Movement To the Body’s Cells and an Increase in White Blood Cell Production. Yoga Originated in India, Where It Was Practiced in Temperatures That Reached and Surpassed 100° Fahrenheit. in Keeping With Tradition the Room Is Heated, Which Makes Muscles More Elastic and Less Susceptible To Injury. This Allows for Both A Safer and Deeper Practice. an Added Benefit of the Heat Is That It Promotes Perspiration, Which Allows for Detoxification of Impurities From the Body. Asides From Detoxification, Both the Cardiovascular and Immune Systems Get A Boost That Results in Improved Blood Flow and Oxygen Movement To the Body’s Cells and an Increase in White Blood Cell Production.

Flex Hot Yoga is located at 22150 Horace Harding Expy in Bayside, NY - Queens County and is a business listed in the categories Yoga Instruction and Yoga Instruction & Therapy. After you do business with Flex Hot Yoga, please leave a review to help other people and improve hubbiz. Also, don't forget to mention Hubbiz to Flex Hot Yoga.

Categories: Yoga Instruction and Yoga Instruction & Therapy

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